Studio Classes

Notice

Prior to starting any exercise program, consult with your physician.

Cardio Sculpt

Cardio Sculpt is a total body workout, incorporating traditional and resistance exercises, designed to maximize fat burning while toning using short bursts of high impact interval training, followed by resistance training.

Cardio Sculpt Times

Friday
5 to 6 pm

Latin Fusion Dance

This class is tailored to active older adults who are looking for a easy to follow choreographed dance class at a lower-intensity.

Latin Fusion Dance Times

Monday, Wednesday and Friday
9 to 10 am

Cardio Kickboxing

Cardio kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors.

Cardio Kickboxing Times

Tuesday
5 to 6 pm

Silver Sneakers Classic

This fun class incorporates a variety of exercises de- signed to increase muscular strength, range of movement, balance skills.

Silver Sneakers Classic Times

Monday, Wednesday and Friday
10 to 11 am

T&T (Tabata & Toning)

Low impact Tabata and Toning class with cardio burst interspersed with a total body strength workout for maximum fitness results. All fitness levels.

T&T Times

Monday, Wednesday, and Friday
8 to 9 am

Wacky Wednesday

High interval training (HIT) Inspired workout. Instructors choice, varies weekly.

Wacky Wednesday Times

Wednesday
5 to 6 pm

Yoga 101

Caters to beginning students and focuses on alignment and the basics. You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

Yoga 101 Times

Tuesday and Thursday
9:05 to 10:05 am

Gentle Yoga

The slower pace of this gentle class makes it a great choice if you want a less strenuous approach to your practice. This extremely accessible class is perfect for anyone looking to develop a practice of conscious, mindful movement with some support.

Gentle Yoga is on a temporary hold during COVID-19.

Open Gym (at D.W. Wilson)

  • Monday, Wednesday and Friday: 3:30 to 6 pm
  • Tuesday and Thursday: 3:30 to 8:45 pm
  • Saturday: 12:30 pm to 4:45 pm
  • Sunday: noon to 4:45 pm

Open Gym (at C.D. Stamps)

  • Monday to Friday: 3:30 to 8:45 pm
  • Saturday and Sunday: 12 pm to 4:45 pm

Pickleball (at D.W. Wilson)

  • Monday to Friday: noon to 3 pm
  • Monday, Wednesday and Friday: 6:30  to 8:30 pm
  • Saturday: 9 am to noon

Fitness Walking (Gym)

D.W. Wilson Community Center only, and self-guided. 21 laps around the court is equal to 1 mile.

Fitness Walking Times

Monday to Friday
6 to 8 am