© 2019 Tullahoma Parks & Recreation

Fitness Programs

Prior to starting any exercise program, receive a medical clearance.*
All Fitness Classes & Pickleball are at D.W. Wilson Community Center
unless stated otherwise.
 

Studio Classes

Cardio Sculpt

Friday 5:00pm-6:00pm

Cardio Sculpt is a total body workout, incorporating traditional and resistance exercises, designed to maximize fat burning while toning using short bursts of high impact interval training, followed by resistance training.

Latin Fusion Dance

Tuesday & Thursday:
8:00am-9:00am
Wednesday & Friday:
9:00am-10:00am

This class is tailored to active older adults who are looking for a easy to follow choreographed dance class at a lower-intensity.

Cardio Kickboxing

Tuesday
5:00pm-6:00pm

Cardio Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors.

Silver Sneakers Classic

Monday, Wednesday & Friday 10:00am- 11:00am

This fun class incorporates a variety of exercises de- signed to increase muscular strength, range of movement, balance skills.

T & T

Monday, Wednesday, & Friday
8:00am-9:00am
Monday 5:00pm-6:00pm (Starts Sept. 9th)

Low Impact Tabata & Toning class with cardio burst interspersed with a total body strength workout for maximum fitness results. All fitness levels.

Blackjack Fit

Thursday
5:00pm-6:00pm

21 Exercises with 21 Repetitions. Full body workout-cardio and strengthening.

Wacky Wednesday

Wednesday - 5:00pm-6:00pm

HIT (High Interval Training) Inspired workout. Instructors choice, varies weekly.

Yoga 101

Monday & Wednesday: 11:15am-Noon
Tuesday & Thursday:
9:00am-10:00am

Caters to beginning students and focuses on alignment and the basics. You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

Connected Warrior Yoga

Monday - 9:00am-10:00am

Trauma-conscious yoga class that is free for veterans, service members, and first responders. www.connectedwarriors.org

Dance Fit

Thursday - 6:00pm-7:00pm

(inspired by Jessica Bass) Burn calories and tone while dancing. Exercises are choreographed to Hip Hop, Latin , and Old School Grooves.

Gentle Yoga

Tuesday & Thursday:
8:00am-9:00am

The slower pace of this gentle class makes it a great choice if you want a less strenuous approach to your practice. This extremely accessible class is perfect for anyone looking to develop a practice of conscious, mindful movement with some support .

 

Indoor Pool Classes

Open Gym

Monday, Wednesday, & Friday:
Noon-9:00pm
Tuesday & Thursday:
9:00am-7:00pm
Saturday: 9:00am-5:00pm
Sunday: Noon-5:00pm

Pickleball (Gym)

Monday, Wednesday, & Friday:
9:00am-Noon
Tuesday & Thursday:
7:00pm-8:45pm
Water shoes are highly recommended for all the shallow water exercise classes*

Lap Swim

(Self-Guided)

16 years and older:
Monday- Friday
6:00am-9:50am & 12:10pm-2:00pm
12 years and older:
Monday-Thursday 7:40pm-8:40pm 
Saturday 9:00am-1:50pm 
Sunday 12:00pm- 1:50pm

Swimming for exercise or training purposes in a continuous manner from one end of the pool to the other.

Public Swim

Friday: 6:00pm-8:00pm
Saturday: 2:00pm-4:00pm
Sunday: 2:00pm-4:00pm

Deep Water Exercise

(*Self-Guided, Instructor Led)

*Monday, Wednesday, & Friday 11:00am-12:00am
Monday, Wednesday, & Friday
10:00am-11:00am
*Monday-Thursday
6:30pm-7:30pm

Cardio and muscle toning workout using an aqua jogger belt and/or water dumbbells in the 9’ to 12’ depth .

Forever Fit 

Monday, Wednesday, & Friday
10:00am-11:00am

A shallow water instructor led work- out for seniors and people with disabilities which focuses on joint mobility and mus- cle strength with increased cardio. Adaptable to various fitness level and ability.

Silver Sneakers Splash

Tuesday & Thursday
10:00am- 11:00am

A shallow water instructor led work- out for seniors and people with disabilities which focuses on joint mobility and mus- cle strength with increased cardio. Adaptable to various fitness level and ability.

Water Walking (Self-Guided)

Monday-Friday 11:00am-12pm & Monday, Wednesday 6:30pm- 7:30pm

Perform different walking techniques in 3’6” to 5’ depth to improve strength, flexibly, and endurance.

After Work Aqua Workout

Tuesday & Thursday 6:30pm- 7:30pm

Instructor led beginner to intermediate low impact toning and cardio classes. 3’ 6”to 5’ depth