Fitness Programs

Fitness programs and classes resume on June 22nd, 2020 on the schedule below:

All Fitness Classes & Pickleball are at D.W. Wilson Community Center unless stated otherwise.
Land-based classes will be held in the gym until further notice.
 

Studio Classes

Prior to starting any exercise program, consult with your physician.

Cardio Sculpt

Friday 5:00pm-6:00pm

Cardio Sculpt is a total body workout, incorporating traditional and resistance exercises, designed to maximize fat burning while toning using short bursts of high impact interval training, followed by resistance training.

Latin Fusion Dance

Monday, Wednesday & Friday:
9:00am-10:00am

This class is tailored to active older adults who are looking for a easy to follow choreographed dance class at a lower-intensity.

Cardio Kickboxing

Tuesday
5:00pm-6:00pm

Cardio Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors.

Silver Sneakers Classic

Monday, Wednesday & Friday 10:00am- 11:00am

This fun class incorporates a variety of exercises de- signed to increase muscular strength, range of movement, balance skills.

T & T (Tabata & Toning)

Monday, Wednesday, & Friday
8:00am-9:00am

Low Impact Tabata & Toning class with cardio burst interspersed with a total body strength workout for maximum fitness results. All fitness levels.

Wacky Wednesday

Wednesday - 5:00pm-6:00pm

HIT (High Interval Training) Inspired workout. Instructors choice, varies weekly.

Yoga 101

Tuesday & Thursday:
9:05am-10:05am

Caters to beginning students and focuses on alignment and the basics. You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

Gentle Yoga

Tuesday & Thursday:
8:00am-9:00am

The slower pace of this gentle class makes it a great choice if you want a less strenuous approach to your practice. This extremely accessible class is perfect for anyone looking to develop a practice of conscious, mindful movement with some support .

Open Gym (at DW Wilson)

Monday to Friday: 9am to 12pm, 3pm to 4pm, then 7pm to 9pm
Saturday: 9am to 5pm
Sunday: 12pm to 5pm

Pickleball (Gym)

Monday to Friday
12pm to 3pm at D.W. Wilson Community Center.

Fitness Walking (Gym)

Monday to Friday
6:00am to 8:00am D.W. Wilson Community Center only. (self-guided)
21 laps around the court = 1 mile
 

Indoor Pool Classes

Water shoes are highly recommended for all the shallow water exercise classes*

Lap Swim (Self-Guided)

Monday to Thursday: 6:00am-9:50am, 12:10pm to 2:00pm, & 6:00 to 6:45pm
Friday: 6:00am to 9:50am, &12:10pm to 2:00pm
Saturday: 9:00am to 2:00pm 
Sunday: 12:00pm to 2:00pm

Swimming for exercise or training purposes in a continuous manner from one end of the pool to the other.

Public Swim

Friday: 6:00pm-8:00pm
Saturday: 2:00pm-4:00pm
Sunday: 2:00pm-4:00pm

Deep Water Exercise

Monday to Friday 10:00am to 12:00pm, all self-guided

Cardio and muscle toning workout using an aqua jogger belt and/or water dumbbells in the 9’ to 12’ depth .

Forever Fit 

Monday, Wednesday, & Friday
10:00am-11:00am

A shallow water instructor led work- out for seniors and people with disabilities which focuses on joint mobility and mus- cle strength with increased cardio. Adaptable to various fitness level and ability.

Silver Sneakers Splash

Tuesday & Thursday
10:00am- 11:00am

A shallow water instructor led work- out for seniors and people with disabilities which focuses on joint mobility and muscle strength with increased cardio. Adaptable to various fitness level and ability.

Water Walking (Self-Guided)

Monday through Friday 11:00am-12pm, all self-guided

Perform different walking techniques in 3’6” to 5’ depth to improve strength, flexibly, and endurance.

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